Discover Restful Nights at The Modern Back’s Luxury Mattress Showroom in Sarasota, Florida

The Modern Back features Personal Comfort, the highest–rated number beds, in their Sarasota and Boynton Beach Showrooms. The Modern Back offers free nationwide shipping and has two convenient locations in Florida with east and west coast stores for you to visit and discover the benefits of this innovative technology for yourself. When you invest in one of these state-of-the-art Personal Comfort Number Beds, rest assured this will be the last mattress you’ll ever need to buy. No other leading mattress manufacturer has higher standards than those set forth by Personal Comfort. They spare no expense in their materials and craftsmanship and want each and every customer to have the most fulfilling experience possible. They confidently stand by their products with an industry-leading 25-year limited lifetime warranty. Customize your own level of comfort and adjust the amount of firmness at the touch of a button.  

Every Personal Comfort mattress includes an easy-to-use wireless handheld remote for quick customizations. You can choose from a range between 5 and 50 with 45 45 unique number settings per remote so every sleeper gets the most out of their sleep experience. Each Personal Comfort Number Bed uses a fully digital pump system and air control unit with an ultra-flexible Air Chamber that can flex and contour to your unique curves better than standard air chambers for ultimate comfort. Personal Comfort® Number Beds are made in the U.S.A. by the producers of the Original Number Bed®, American National Manufacturing company with over 45 years of business. Modern Back Boynton Beach Number Bed showroom is conveniently located just minutes from West Palm Beach and Boca Raton and within 30 minutes of Miami. And the Sarasota Number Bed showroom is situated just a short drive from Tampa, Fort Myers, and Naples and just moments from America’s #1 beach, Siesta Key. 

Are you aware that stretching is just as important to your overall health as eating healthier. This can help decrease the risk of injuries, improve your posture, and make everyday activities easier. Companies like The Muvement Pros can help you!

Why does stretching matter?

Stretching is significant for a plethora of reasons. First, it aids in increasing blood flow throughout your body. This increased blood circulation can help to reduce the risk of injuries and improve your overall posture. Additionally, stretching can help improve your range of motion and make daily activities easier. Lastly, stretching is a wonderful way to relax your muscles and decrease stress. Stretching and flexibility classes can be a terrific way to unwind after stressful day.

Static and Dynamic Stretches

There are two different types of stretches: static and dynamic. Stretches come in two varieties: static and dynamic. Static stretches are ones in which you maintain a position for a long duration, often 15 to 30 seconds. Walking lunges or arm circles are just some examples of dynamic stretches where you continually move across a range of motion. Stretching trainings frequently include a combination of static and dynamic stretches, which is important if you want to reap the greatest benefits from your regimen. Because they serve to lengthen your muscles and increase flexibility, static stretches are vital. Dynamic stretches are critical since they aid in warming up and preparing your muscles for activity. The ideal stretching to do is dynamic stretching before exercise and static stretching following exercise. However, static stretches are typically done at the beginning of flexibility training classes to help you unwind and concentrate on your breathing. 

Here are some examples of static and dynamic stretches:

Static Stretches:

• Quadriceps stretch: Standing with one leg behind you, grab your ankle and pull it towards your glutes. Hold for 15-30 seconds.

• Hamstring stretch: Lying on your back, extend one leg straight up and hold onto your thigh or ankle. Pull your leg towards you until you feel a stretch in the back of your leg. Hold for 15-30 seconds.

Dynamic Stretches:

• Walking lunges: Start by standing with your feet together. Step forward with one leg and lower your body until your front thigh is parallel to the ground and your back knee is close to the ground. Return to the starting position and repeat with the other leg.

• Arm circles: Start by standing with your arms extended out to the sides at shoulder level. Make small circles forward for 30 seconds, then switch directions and circle backwards for 30 seconds.

Getting Started

Starting softly and progressively increasing the intensity of your stretches as time continues is critical if you are new to stretching. It is also important not to push yourself past your limits. Stop stretching if you “feel” or “start feeling” pain and contact a doctor or physical therapist.

Here are some pointers to get you going:

• Find a comfortable place to stretch. A mat or towel on the floor will work just fine.

• Start with static stretches and hold each stretch for 15-30 seconds.

• As you start to become more flexible, you can add dynamic stretches to your routine.

• Stretch every day for the best results!

PNF Stretching

PNF (proprioceptive neuromuscular facilitation) stretching is a type of stretch that uses both the stretch reflex and the Golgi tendon reflex to achieve a greater range of motion. PNF stretching is usually performed with a partner who applies pressure on the targeted muscle area. Afterward, the person quickly contracts the muscle group before relaxing. This process is repeated a couple times to help with increasing flexibility. If you lack a partner who is an expert with PNF Stretching, consider employing a stretching professional, such as the experts at The Muvement Pros! ​​To help increase flexibility, this technique is performed several times. PNF stretching has a lot of advantages, such as improved circulation, a wider range of motion, and a lower chance of injury. Stretching with PNF is a complex technique that should only be used under the supervision of a trained expert.

Because why not give stretching a try now that you have a little more knowledge about it? Stretching for just a few minutes each day can have a huge impact on your general health and wellness!

In the world of theatrical illusion, misdirection is a form of deception in which the performer attracts attention of the audience to a certain item to distract them from something else. Controlling attention of the audience is the main goal of any performances, and the most important need of any magic act. It doesn’t matter if the magic is an “pocket trick” variety or a large stage production that relies on misdirection, it is the primary key to the success. The term refers to either the result (the eye’s attention being drawn to an unimportant object) or the sleight of hands and patter (the magician’s speech) which creates the illusion.

It is difficult to say who was the first person to coin the phrase, however the first reference to misdirection can be found in the writing of a renowned writer and illusionist, Nevil Maskelyne: Admittedly, it is a method of distracting the senses of the audience to block out from detection certain details in which confidentiality is essential. Around the same time, magician, artist and author Tarbell noted, Nearly all the art of illusions is based on this art of misdirection.

Many magicians who have studied and evolved techniques for misdirection are Leipzig, Malini, Tommy Wonder, Derren Brown, Tamariz, Tony Slydini and Dai Vernon.

Henry Hay describes the central conjuring process as a manipulating interest.

Some magicians can divert attention from the audience by using two fundamental ways. One causes the audience to look away for a fleeting moment, so that they do not notice a sleight or move. The other approach re-frames the perception of the audience, lulling them to believe that an extraneous factor has much to do with the accomplishment of the feat even though it isn’t a factor in the outcome in any way. Fitzkee explains that the most effective magic is the ability he exhibits in influencing the spectators mind. In addition, sometimes, props such as a magic wand aids in misdirection.

Misdirection is at the heart of most successful illusions. Without it, even the a mechanical prop or the most proficient sleight-of-hand is not likely to create the illusion of true magic.

Misdirection makes use of the limitations of human brains to give the wrong picture and memory. The brain of a typical audience member can only concentrate on one thing at a time. The magician uses this to manipulate the viewers’ thoughts or perceptions of sensory input, leading them to false conclusion.

Many magicians have debated the meaning of the term, misdirection, causing plenty of debate about the meaning of it and how it works.

The distinguished illusionist Jon Finch

drew a distinction in misdirection from direction. The first is a negative phrase, while the other is a positive. In the end, he considers the two as the same thing. If a performer, by some means, has directed the thoughts of the viewers to believe that he has done something he hasn’t done, he has wrongly directed them into this belief and, consequently, misdirection.

Tommy Wonder has pointed out that it is much more efficient, from a magician’s viewpoint to focus on the purpose of directing attention to the audience. He states that misdirection is an untrue direction. It suggests that attention is diverted away from something. Through constant use of this phrase, it eventually becomes so embedded in our minds that we begin to think that misdirection is directing attention away from rather than toward something.

Slydini explained that if the magician believe that, the audience will believe in it, and magic is something they don’t see. Misdirection is true when they believe what the magician does and then follows the magician. misdirection website