- – Many people still maintain the belief that - are for kids and teens. That is far from being factual. In a survey conducted by the AAO (American Association of Orthodontists), many orthodontic practices said that adults comprised up to 50% of their patients. That same study found that 44% of those adult patients were men.

AAO also asked adults about their pretreatment concerns. Here are the three major concerns according to the survey:

1. “What will others think?”

2. “How will I look?”

3. “Am I too old?”

Seventy-one percent of the survey group of adults also said those concerns disappeared after treatment started.

Many patients in adult orthodontics are looking to be treated for dental problems they have been experiencing for years…some since childhood. Many technological advances in adult - make it possible to treat adult patients with malocclusions (misalignment) of teeth with outstanding results. In some instances, the doctors at iSmile Orthodontics will recommend or clear braces as a treatment option for those self-conscious about wearing braces.

Although there are some important differences between treating children, teens, and adults, since an orthodontist specializes in treating facial and dental irregularities, they know what to look for when treating an adult patient. There are specific considerations that deal with age, poor bites, and tooth extractions that require the expertise of a trained specialist.

A separate study conducted on behalf of the AAO for National Orthodontic Health Month in October found that adults who had treatment provided by an orthodontist reported that their treatment contributed to significant improvements in both their professional and personal lives. Seventy-five percent of adults surveyed reported improvements in career or personal relationships, which they attributed to their improved post-orthodontic smile. Citing their newfound self-confidence, 92% of survey respondents said they would recommend orthodontic treatment to other adults.

The bottom line is that more and more people are undergoing adult orthodontics. Please feel free to contact our Seattle, WA office to schedule a complimentary consultation. Don’t wait any longer.  Now is the time to get that gorgeous smile you have always wanted…we look forward to meeting you.

If you`ve resided in the exact same house for a long time, you might be wanting to change a few of the landscapes. One method to bring a much-needed change into your house is to consider possible small house additions. These projects can be diverse in their positioning within the home, purpose, and even budget plan requirements. In other words, no matter the resources at hand, there are a lot of ways for anybody to make small house additions a reality. For today, you`ll get to look at five concepts for small house additions that will rejuvenate your house from -.

Why Should Cottage Additions Be Thought About?

You might be wondering if there are any other reasons cottage additions are worth thinking about besides bringing a modification of landscapes. Increased curb appeal and home market value are simply 2 benefits you can gain from small house additions. Adding distinct spaces to your home will make it a very appealing option when you eventually decide to put it on the market. For those of you concentrated on long-term advantages, then planning ahead to when you put your home on the market is one way to approach a cottage addition.

5 Cottage Additions To Rejuvenate Your Home

Now that you know why home addition jobs deserve thinking about, it`s time to check out three different concepts for small house additions. While these aren`t the only kinds of cottage additions to think about, these 5 are simply especially popular choices.

Mudroom

After coming home from a long day at work, do you wish you had someplace to put down your bag or remove your shoes without unintentionally developing a pile of disposed of shoes near your entry? You can make that happen by producing a mudroom. This space is used for hanging coats, setting up shoes, and putting down any other items you might bring home with you. A mudroom is a great method to prevent mess and keep your house arranged, especially if you cope with numerous member of the family or loved ones.

Deck

Is your yard not much to look at? Do you wish there was something in your backyard that would make it more enticing to hang around in? Constructing a patio area deck for your yard might simply do the trick. You can work with a landscaper to build the outdoor patio deck of your dreams.

Guest Room

Exists one room in your home that`s been sitting around and collecting dust? You can bring life back to that room by transforming it into a visitor bedroom. Of all the small house addition concepts, this one is relatively basic. All you need to do is discover the suitable furniture, decorate appropriately, and you`ll no longer need to tell checking out friends and family members to strike the couch.

Bump-Out Kitchen

A bump-out is a cottage addition that adds approximately one-hundred square feet to your home. The kitchen area is a very popular part of the home to set up a bump-out. If you wish you had more space in your kitchen for cooking, meal prep, or simply basic standing area, then a bump-out for your kitchen area might be among the very best small house additions for you at this time.

Garage Second Floor

If your garage is removed from the rest of your home, the last these days`s ideas for small house additions could be ideal for you. This idea involves adding a second flooring to your detached garage. This garage`s 2nd flooring can be become a studio, an office, a game room or playroom, and many more.

Let`s Make Your Dream Cottage Additions A Truth!

We hope you feel inspired by these five concepts for cottage additions. Nevertheless, you`re probably questioning how precisely you can make your perfect small house addition a truth. Luckily, if you connect to our professional remodelers at -, you can make your dream small house additions a truth!

DreamHome Remodeling & Builders
Address: 1828 S Milpitas Blvd APT 509, Milpitas, CA 95035
Phone: (408) 539-2534
Website:dream-home-remodeling.com

Are you aware that stretching is just as important to your overall health as eating healthier. This can help decrease the risk of injuries, improve your posture, and make everyday activities easier. Companies like The Muvement Pros can help you!

Why does stretching matter?

Stretching is significant for a plethora of reasons. First, it aids in increasing blood flow throughout your body. This increased blood circulation can help to reduce the risk of injuries and improve your overall posture. Additionally, stretching can help improve your range of motion and make daily activities easier. Lastly, stretching is a wonderful way to relax your muscles and decrease stress. Stretching and flexibility classes can be a terrific way to unwind after stressful day.

Static and Dynamic Stretches

There are two different types of stretches: static and dynamic. Stretches come in two varieties: static and dynamic. Static stretches are ones in which you maintain a position for a long duration, often 15 to 30 seconds. Walking lunges or arm circles are just some examples of dynamic stretches where you continually move across a range of motion. Stretching trainings frequently include a combination of static and dynamic stretches, which is important if you want to reap the greatest benefits from your regimen. Because they serve to lengthen your muscles and increase flexibility, static stretches are vital. Dynamic stretches are critical since they aid in warming up and preparing your muscles for activity. The ideal stretching to do is dynamic stretching before exercise and static stretching following exercise. However, static stretches are typically done at the beginning of flexibility training classes to help you unwind and concentrate on your breathing. 

Here are some examples of static and dynamic stretches:

Static Stretches:

• Quadriceps stretch: Standing with one leg behind you, grab your ankle and pull it towards your glutes. Hold for 15-30 seconds.

• Hamstring stretch: Lying on your back, extend one leg straight up and hold onto your thigh or ankle. Pull your leg towards you until you feel a stretch in the back of your leg. Hold for 15-30 seconds.

Dynamic Stretches:

• Walking lunges: Start by standing with your feet together. Step forward with one leg and lower your body until your front thigh is parallel to the ground and your back knee is close to the ground. Return to the starting position and repeat with the other leg.

• Arm circles: Start by standing with your arms extended out to the sides at shoulder level. Make small circles forward for 30 seconds, then switch directions and circle backwards for 30 seconds.

Getting Started

Starting softly and progressively increasing the intensity of your stretches as time continues is critical if you are new to stretching. It is also important not to push yourself past your limits. Stop stretching if you “feel” or “start feeling” pain and contact a doctor or physical therapist.

Here are some pointers to get you going:

• Find a comfortable place to stretch. A mat or towel on the floor will work just fine.

• Start with static stretches and hold each stretch for 15-30 seconds.

• As you start to become more flexible, you can add dynamic stretches to your routine.

• Stretch every day for the best results!

PNF Stretching

PNF (proprioceptive neuromuscular facilitation) stretching is a type of stretch that uses both the stretch reflex and the Golgi tendon reflex to achieve a greater range of motion. PNF stretching is usually performed with a partner who applies pressure on the targeted muscle area. Afterward, the person quickly contracts the muscle group before relaxing. This process is repeated a couple times to help with increasing flexibility. If you lack a partner who is an expert with PNF Stretching, consider employing a stretching professional, such as the experts at The Muvement Pros! ​​To help increase flexibility, this technique is performed several times. PNF stretching has a lot of advantages, such as improved circulation, a wider range of motion, and a lower chance of injury. Stretching with PNF is a complex technique that should only be used under the supervision of a trained expert.

Because why not give stretching a try now that you have a little more knowledge about it? Stretching for just a few minutes each day can have a huge impact on your general health and wellness!