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There are lots of jewelry women love. The choices are endless, from dangling earrings to shiny necklaces and elegant rings. However, if there is one piece that could accentuate a woman’s look, it is a bracelet. There are many bracelets materials available, but we just love those made from silver. But why do we say so, and why should you choose silver bracelets over the others if you’re planning to gift someone?

Reasons why silver is the best

If you’re looking for a silver bracelet for girls and you happen to bump into this post, then it’s your lucky day! Look at this list of why we recommend silver bracelets as a gift.

It is safe to wear.

If you plan to give a special someone a bracelet, you’ll want jewelry that won’t harm them. Silver is a material that causes no allergies to its wearer. Unlike gold and other materials, they can lead to itchiness and irritation if the wearer has sensitive skin.

This means that they can wear a silver bracelet anytime or every day without worrying if they’ll get allergies or not.

Perfect for those with cooler skin tones.

As you know, gold is for warmer skin tones. So, if you’re looking for something that can match the cool skin tones of your special someone, silver is an excellent choice!

But how do you know if she has a cooler or warmer skin tone? Try to place her arms forward with her palms facing upward. Look for the veins on her wrist and elbows. If her veins are purple or blue, she has a cooler tone. Meanwhile, if she has green veins, she has a warmer tone. 

It won’t weigh you down.

One thing many people love about silver jewelry is that they are lightweight. They are not heavy to carry on their necks, ears, ankles, and wrists. If your special someone loves wearing jewelry almost every day but doesn’t want to feel tired, silver bracelets make the perfect gift for her!

Another thing that means it won’t weigh you down is its price. Unlike other jewelry materials, silver bracelets are inexpensive! They won’t break your bank, and you can even get silver earrings and necklaces for a matchy-matchy look. All these come at a very affordable price, whether online or at a physical store.

It has health benefits.

Silver is, not surprisingly, an excellent choice to improve your health. But how? Well, silver, as a material, is one antimicrobial agent. It means it can fight off viruses and bacteria that may linger on your skin. 

This is why it is used as an antibacterial ingredient in different water treatments, medicinal applications, and nutritional supplements. Likewise, silver can also tell you if someone has a high level of acidity or not. For example, if you have high salt levels in your body, your silver jewelry will react to it by turning itself to blue.

You can never go wrong with silver bracelets!

Many people hesitate to purchase silver bracelets because they think it’ll make them look cheap. Unfortunately, they don’t know what they’re missing. Silver bracelets are a powerful addition to anyone’s look. You just need to find the right style, outfit, and makeup to partner with it so you can enjoy the maximum potential. 

Let’s not forget that silver also has health benefits. So, if you plan to gift someone a silver bracelet, we’re telling you that you’ll make the right choice!

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Are you aware that stretching is just as important to your overall health as eating healthier. This can help decrease the risk of injuries, improve your posture, and make everyday activities easier. Companies like The Muvement Pros can help you!

Why does stretching matter?

Stretching is significant for a plethora of reasons. First, it aids in increasing blood flow throughout your body. This increased blood circulation can help to reduce the risk of injuries and improve your overall posture. Additionally, stretching can help improve your range of motion and make daily activities easier. Lastly, stretching is a wonderful way to relax your muscles and decrease stress. Stretching and flexibility classes can be a terrific way to unwind after stressful day.

Static and Dynamic Stretches

There are two different types of stretches: static and dynamic. Stretches come in two varieties: static and dynamic. Static stretches are ones in which you maintain a position for a long duration, often 15 to 30 seconds. Walking lunges or arm circles are just some examples of dynamic stretches where you continually move across a range of motion. Stretching trainings frequently include a combination of static and dynamic stretches, which is important if you want to reap the greatest benefits from your regimen. Because they serve to lengthen your muscles and increase flexibility, static stretches are vital. Dynamic stretches are critical since they aid in warming up and preparing your muscles for activity. The ideal stretching to do is dynamic stretching before exercise and static stretching following exercise. However, static stretches are typically done at the beginning of flexibility training classes to help you unwind and concentrate on your breathing. 

Here are some examples of static and dynamic stretches:

Static Stretches:

• Quadriceps stretch: Standing with one leg behind you, grab your ankle and pull it towards your glutes. Hold for 15-30 seconds.

• Hamstring stretch: Lying on your back, extend one leg straight up and hold onto your thigh or ankle. Pull your leg towards you until you feel a stretch in the back of your leg. Hold for 15-30 seconds.

Dynamic Stretches:

• Walking lunges: Start by standing with your feet together. Step forward with one leg and lower your body until your front thigh is parallel to the ground and your back knee is close to the ground. Return to the starting position and repeat with the other leg.

• Arm circles: Start by standing with your arms extended out to the sides at shoulder level. Make small circles forward for 30 seconds, then switch directions and circle backwards for 30 seconds.

Getting Started

Starting softly and progressively increasing the intensity of your stretches as time continues is critical if you are new to stretching. It is also important not to push yourself past your limits. Stop stretching if you “feel” or “start feeling” pain and contact a doctor or physical therapist.

Here are some pointers to get you going:

• Find a comfortable place to stretch. A mat or towel on the floor will work just fine.

• Start with static stretches and hold each stretch for 15-30 seconds.

• As you start to become more flexible, you can add dynamic stretches to your routine.

• Stretch every day for the best results!

PNF Stretching

PNF (proprioceptive neuromuscular facilitation) stretching is a type of stretch that uses both the stretch reflex and the Golgi tendon reflex to achieve a greater range of motion. PNF stretching is usually performed with a partner who applies pressure on the targeted muscle area. Afterward, the person quickly contracts the muscle group before relaxing. This process is repeated a couple times to help with increasing flexibility. If you lack a partner who is an expert with PNF Stretching, consider employing a stretching professional, such as the experts at The Muvement Pros! ​​To help increase flexibility, this technique is performed several times. PNF stretching has a lot of advantages, such as improved circulation, a wider range of motion, and a lower chance of injury. Stretching with PNF is a complex technique that should only be used under the supervision of a trained expert.

Because why not give stretching a try now that you have a little more knowledge about it? Stretching for just a few minutes each day can have a huge impact on your general health and wellness!