The power rack is one of the basic, common and one of the most important machines, which are usually found in the gym. The power rack is also one of the most versatile machines, one can perform a lot of Lat Pull Down exercise from that one machine. If there is something, which is good for you and can benefit you then you should totally take its full advantage, just like the power rack machine, one should get the most out of it and here is how you can do it;


  • Bench press exercise is one of the basic exercise, a beginner and a professional, both of them does it. It helps to increase the overall strength of your body and makes you stronger. One thing you have to be sure while performing this exercise is that your position should be correct, and do not use more than 20% of the weight than you usually do. For the starters, one can do around 6 sets and can increase them once they get used to it.
  • Squat is also one of the main exercises and is important to do if you want to keep your body in shape. Squats help you to have stronger legs and when you are performing squats, make sure that you use fewer weights than you usually use, at least 10% less. If you have just started your squat routine then you should start with 3 to 4 sets, and you can increase the number of sets once you are used to it.
  • You can also perform deadlift with power racks, one thing which is very important for you to know while performing deadlifts is that one continuously needs to change the height of the bars so that they can use their full strength and can take the most of it. Before changing the height and the weight, one should do around four sets that will be great for the starters.

So, these are just a few of the exercises which one can perform with a power rack machine, there are many others but these are few of the basic ones. So, if you want to take the most out of that exercise machine then you should definitely try some of these exercises like wide grip and close grip lat pulldown exercises.